Saturday, May 22, 2010

Low-Fat Asian Chicken Salad

considering that the times have changed, so this menu 1064 units of the popular chain of casual restaurants. You Find this "Low-fat items and Fabulous" field In summer, when popular since 1997. Like the salad, the offender passport always be a fat-filled dressing that
sprinkled over the top of the mouth is a healthy, green (Spoon dressing is usually around 10-12 fat grams respectively). So if we can only know cool until the fat free dressing, we also
to make a big salad - four of them are Exact - with only 12 grams of fat around her plate. The majority of those coming from the grams of chicken, while crunchy chow mein noodles to get the rest. Only Make sure you plan ahead if you do. Chicken to marinate several hours, if you want to feel like the original. Get ready for some, eating a large salad.

  • 1 cup teriyaki marinade
  • 4 chicken breasts
  • Fat-Free Asian Dressing
  • 2 cups water
  • Cup granulated sugar
  • 3 tablespoons dry pectin
  • 1 tablespoon white wine vinegar
  • 1 / 2 tsp soy sauce
  • 1 teaspoon salt
  • 1 / 4 teaspoon garlic powder
  • 1 / 4 teaspoon ground black pepper
  • 1 / 4 teaspoon pepper
  • 8 cups chopped romaine lettuce
  • 8 cups chopped iceberg salad
  • 3 cups shredded cabbage
  • 3 cups chopped green cabbage
  • 2 cups grated carrots
  • 1 cup green onion
  • 1 1 / 3 cup of crispy chow mein noodles

Combine teriyaki marinade and chicken breasts first in the media sealable bowl or plastic bag. Marinate chicken 3-4 hours. To Make the sauce by combining all ingredients In a small saucepan over medium heat. Bring mixture for boil, stirring constantly with a whisk, then remove from hot to cold. When sauce has cooled, pour in the container and cool. When the three had been marinated chicken, heat grill high heat. Grill chicken 3-4 minutes each side or until Done. Combine romaine lettuce and four, red and white cabbage and 1 cup grated carrot in a large bowl with dressing. Stir well. 5 Divide among four plates Greens tossed. Sprinkle 1 / 4 cup green onions on top of each salad, followed by 1 / 3 cup crunchy foods mein noodles. 6 In carrying out the chicken, cut each width, a bite-size pieces. Sprinkle the sliced chicken breast each salad. Put 7 cups of turnips quarter, amid piles of shelter each salad.

Nutrition Facts
Serving size - 1 salad
Total servings - 4
Fat (per serving) - 12g

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