Does soaking and boiling for too long can reduce the nutrients?
Is red beans and green beans are often heated again will affect the damage to the nutritional content?

How many calories in a bowl of red bean porridge and green beans plus coconut?

Indeed the process of storing and processing of food, greatly influenced the content of nutrients. Makanani soaking can cause nutrients, especially vitamins that dissolve in water (C and D), missing.

Food is heated at a certain temperature too, especially if repeated, can remove some nutrients. Because of that, cook it and soon enough to eat, so you do not need to warm it up again.

To know for sure a food calories first needs to know the weight or proportion. A bowl of red beans or green beans with coconut milk can contain prospect 3000 calories.

Especially your kitchen? To minimize the contact between the food and the hands, touch the meat, fish, and poultry as little as possible, so that bacteria that are in the hands not spread to the food. After processing the food material, immediately wash all the kitchen equipment in direct contact with these materials, such as cutting boards, knives, and plates.

Clean the blood stain left and dry with disposable paper towels. Do not forget to clean the kitchen table with a mixture of bleach and water to kill germs and bacteria. After cleaning the kitchen, wash hands with soap.

There leftover meat, fish, or poultry that has not been processed? Save it. If you want to save for a long time, re-wrap meat, fish, and poultry with aluminum foil. Then, again with plastic wrap airtight before it is inserted into the freezer.

If you want to keep in the refrigerator the bottom (not the freezer), simply place the meat, fish, or poultry in the container, so that the molten liquid does not damage other foods.

EVERY materials contain specific healthy food that can help you pursue your dreams for the ideal slim body. Identify the benefits of food ingredients and the following nutrients so you can get the maximum benefit from it.

MORE PROTECTION FOR BONE. A study at the University of Granada, Spain, found that goat's milk, or cheese made from goat's milk helps the body absorb iron, calcium, phosphorus, and magnesium is better than cow's milk. In addition to giving greater protection to the bone, goat milk is also effective in preventing anemia.

PURPLE TOMATO antioxidants. This new type of tomatoes contain a lot of anthocyanin pigments, which are also types of antioxidants found in various types of dark berries, such as blackberries and cranberries. Because purple is the result of crossing with the gene of interest or Antirrhinum Snapdragon magi. This tomato was developed by experts from the John Innes Center, Norwich, England, because it was considered more popular and consumed more than berries.

BLESSING HEALTHIER FATS. Low-fat foods is not always good for you. This is proved by a study quoted in The New England Journal of Medicine. It is said that those who regularly consume foods rich in unsaturated fats were healthier and more slender than those who regularly consume low-fat foods. Meet the sources you unsaturated fats from foods like fish, nuts, and olive oil.

HONEY OF HEALING. Prof. Dr. Thomas Henle of the Institute of Food Chemistry, University of Dresden, Germany managed to identify the active ingredients in antibacterial Manuka honey. Honey from Manuka flowers that only grow in New Zealand is, known to contain food metilglioksal (MgO), a compound that proved to have the power of effective natural antibiotics to kill disease-causing pathogens. MgO was also found in dairy products, fermented products, and roasted coffee. However, there is the highest content of Manuka honey, which is 100-900 mg / kg.

Often store food, like chicken porridge, fried rice, or sandwiches, which are often made in the morning for lunch or afternoon in the office. Are these foods remain safe and healthy for consumption? Should be stored in the refrigerator before consumption?

Foods made in the morning can be consumed for lunch. Fridge was able to avoid the destruction of food, especially protein and fat. Whether or not the food stored in the refrigerator is very dependent on the content or food in it. However, keep in the fridge is a great way for you to choose, if food is not going to be consumed immediately.

Basic Materials

• 1 fruit Melon

»Main Ingredients

• Vanilla 150 ml low-fat yogurt
• 1 tablespoon Dark Rhum
• 2 tablespoons toasted coconut

How to Make:

1. Stir well and Rhum yogurt in a bowl
2. Halve the melon into 4, place one half serving dipiring
3. Sprinkle over the melon yogurt, sprinkle coconut
4. Serve with lemon slices

Egg colors
After discovering the benefits of eggs, you should also identify the physical condition of the eggs to see kuaiitasnya.

Red
Blood stains on the yolk is caused by the rupture of blood vessels on the yolk surface that will fade over time. This stain showed that the eggs were fresh and safe to eat.

Green
Contained a greenish ring around hard-boiled egg yolk cooked with egg indicates the fire is too big, too ripe, or not cooled quickly when cooked. Can also be caused by the high iron content in cooking water and soak into the egg. The emergence of this color do not change the quality of eggs. Eggs remained safe to eat.

Brown or white
Eggshell color depends on the color of chicken feathers that produce them. Berasai brown shelled eggs from chickens with red feathers red earlobes. While white berasai of chicken with white feathers and white earlobes.

Gray
Fresh egg white colors that are not clear or the ash-gray caused by the carbon dioxide content in it. This color indicates that the egg is still very fresh and safe for health. The longer the eggs are stored, this content will come out through the pores of the eggshell, so that the egg white becomes clearer.

Pink or blue-green
If you find this color on the raw egg white, egg might have been contaminated with bacteria. Such eggs should not be consumed

Egg Facts
• Each shell eggs have pores up to 17,000 on its surface.
• Through the pores of the egg can absorb the scent from the surrounding environment.
• eggs damaged faster when placed at room temperature for a day than a week in the refrigerator.
• Egg-old who had one or two weeks would be more easily peeled when boiled.
• To see if the eggs are cooked or not, turn the eggs in the water. If you can spin with ease, is already mature.
• The egg white yellow and most easily separated when the egg is cold.
• White eggs will develop better if aged at room temperature for 20 - 30 minutes before shaking.


keep 'it right
Store eggs in a cardboard box or plastic container in the refrigerator with the end of the planted! above to prevent the eggs from the environment to absorb the smell and keep the yolk stays in the middle.

• Do not wash eggs before saving, because it would remove the natural protective layer on the outer shell and makes the egg more easily damaged.
• If there is dirt on the shell, should be washed, and then, at-dried before storage in the refrigerator.
• Try not to keep the eggs in the refrigerator door, because the temperature changes when the refrigerator is opened to make the egg does not last long.
• Immediately separate the eggs are cracked or broken, because it could contaminate other eggs are still good.
• boiled eggs unpeeled can be stored in the refrigerator up to a week.

You must have a favorite food. Do you realize that in general the food that you like is the food that is considered not good for health? In order to obtain the benefits without the bad effects affected, you should be good menyiasatinya.

PIZZA
The good side: pizza sauce contains a lot of lycopene, the carotenoid found in similar high-yield in the blood vessels and prostate men with prostate cancer risk is low. A sprinkling of cheese on top gives a sufficient intake of calcium to help bones strong, reduce blood pressure, and prevent colon cancer.
The downside: pizza count calorie content considerably. A supreme pizza size contains approximately 2000 calories and 60 grams of saturated fat.
Tip: We recommend that you limit eating pengkonsumsiannya with two thin slices of vegetarian pizza contains only 300 calories and 2.5 grams of saturated fat.

CHOCOLATE
Good side: Chocolate, especially dark chocolate, contains many flavonoids, the antioxidants that protect the heart by preventing blood clotting in vessels. Chocolate milk is also good (chocolate in the package weighing 47 grams contains 155 grams of antioxidants of red wine).
The downside: Many eating chocolate will make your waistline widen. Size of 50 grams of chocolate contains 250 calories, which already meets 10% more than the needs of women in daily calories.
Tip: If you want to eat chocolate every day, consume only some 100 calories. Try in a small package. If each pack contains 50 calories, you could eat two

ICE CREAM
The upside: For the right choice, you'll get calcium intake enough to strengthen bones and help lower your blood pressure.
The downside: The ice cream has a fat content and high calories.
Tip: We recommend that you select which contain 15% of the daily calcium requirement contained in half a cup. Thus, if eating dya time portion (one cup), you will get enough calcium without the fat content is too large.

CHEESE
Good side: cheese, except for fat-free kind, contains a type of fat called conjugated linoleic acid (CLA), which can fight breast cancer. And dense calcium contained in the cheese (47 grams of calcium in cheddar cheese is equivalent to 300 grams or one glass of milk) is very beneficial to bone. In addition, consuming hard texture cheese after meals can protect your teeth.
The downside: It contains high fat.
Tip: To reduce fat intake, limit consumption of cheese is only 47 grams a day

PEA
The upside: Some studies linking nuts with heart disease risk reduction and longer life. Although the source of 'magic' beans have not known for certain, the researchers speculate that the content of monounsaturated fats, magnesium, copper, folate, protein, fiber, and vitamin E in daiamnya a huge role in it.
The downside: Eating lots of nuts can increase body weight.
Tip: To get the benefits without making your weight up, try to consume two to five servings (one serving = one cell) a week. Better to avoid fried beans. Try the consumption of baked beans

BEEF
The good side: The beef is so much food that contains iron, a mineral that helps perkunci immune system to fight the enemy, from viruses to cancer. Iron intake had enough will also affect appetite, taste, and vision at night.
The downside: Increased body weight and blood cholesterol.
Tip: We recommend that you limit asupannya only 93 grams (the size of a computer mouse or soap can Tern) a day. Should choose one that does not contain much fat.

Basic Materials Mi seafood healthy food recipes

1. 150 gr Squid
2. Shrimp 150 gr
3. 4 Canadian scallops
4. 300 g dried egg noodles

Main Ingredients Mi seafood healthy food

1. 0.5 Egg white btr
2. Flour 1 teaspoon cornstarch
3. 4 tablespoons cooking oil
4. Salt 1 tbsp soy sauce
5. 100 gr Kapri
6. Leaves 3 tsp garlic

»Sauce

1. 0.5 tsp salt
2. 2 tablespoons sweet soy sauce
3. 1 tablespoon Angciu
4. 2 tsp sesame oil
5. Soy sauce 2 tablespoons salt
6. 200 ml chicken broth

How to Make Mi seafood healthy food recipes:

1. Clean the squid, halved lengthwise. Using a sharp knife to give strokes on the inside of the squid body and iris size 11 / 2 cm. flush with boiling water until the slices curl-shaped squid. Wash, drain.
2. Peel shrimp, leaving tails, do not cut back off, remove the dirt from his back. Clean the clams ax / scallops, cut into a 3-4 part. Mix together egg white and cornstarch with shrimp and scallops, set aside
3. Mi brewed with boiling water, let stand until bloom, drain. Sprinkle again with cold water, drain. Heat 1 tablespoon minyakgoreng, stir fry noodles, enter the fish sauce, stir for 2 minutes, lift. Place in a serving dish, set aside.
4. Heat 3 tablespoons of cooking oil in a skillet, saute the peas, squid, shrimp and scallops perendamnya following. Enter the sauce and scallions, and stir for 2 minutes until cooked.
5. Pour stir into the noodles in a serving dish and serve while warm.

Basic Materials healthy food recipes

• Bacon 100 gr
• 250 ml plain yogurt

»Main Ingredients healthy food recipes

1. 75 gr Curly Leaf Lettuce
2. 100 gr Tomato
3. 100 g Carrots
4. 50 gr Olive bottled
5. 100 gr poor Apples
6. 1.5 tsp salt
7. 0.5 tsp pepper Fine
8. 3 tablespoons sugar sand
9. 0.5 tbsp Mustard paste
10. 2 tbsp Onions
11. 1 tablespoon parsley

How to Make healthy food recipes:
1. Save the vegetables in the refrigerator
2. Lettuce sauce: Stir the salt, pepper, sugar and mustard. Add chopped onion and stir well.
3. Enter Yogurt little by little while mixing well. Add chopped parsley, mix well
4. Arrange vegetables in a salad bowl, flush with the sauce, serve immediately

Number of Calories healthy food recipes: 129
Food Type: »Appetizer

Rose hips (Rosa leavigata) is a type of berry plants to reddish orange. If cooked red and will give a sour taste and smell like fresh oranges. Commonly treated with a herbal tea is healthy, as well as for pies, syrups, jams and jellies. In the kitchen Sweden, rose hips are often cooked into soup.
There are many features that may have rose hips. As a medicinal plant materials, this beautiful flower lidded able to help avoid the occurrence of urinary tract infections. It is also efficacious to overcome dizziness, headache, and constipation.

Serves 2

Material healthy food recipes:
(preparation time: 10 minutes)
2 tsp dried rose hips
200 ml hot water
200 ml pineapple juice, chilled
1 tablespoon honey
200 ml sparkling mineral water, chilled

How to make:

* Rose hips brewed with hot water until the water becomes reddish. Strain and chill.

* Mix the rose hips tea with pineapple juice, honey, and sparkling mineral water. Mix well.

* Serve cold.

KITCHEN TIP:

* Rose hips usually sold in dry powder form or in tea bag packaging bag.

* If the supermarket can not get a sparkling mineral water, you can replace it with soda in cans.

Healthy food recipes TIPS:

* Rose's hips contain bioflavonoids and beta-carotene. Also rich in vitamin C (ascorbic acid) that is as many as 1700 to 2000 mg per 100 g dry weight.

* Gynecology pektinnya (pectin is a soluble fiber) is useful for preventing colon cancer.

* No wonder relied upon as a source of vitamins A, D, E, and antioxidants

Fresh apples or apple juice are equally healthy food recipes. But according to research conducted by the National Heart and Lung Institute, apple juice(healthy food recipes) actually has more benefits for maintaining healthy lungs. "This is because the content of antioxidants that can counteract free radicals," wrote European Respiratory Journal some time ago.

Research involving children respondents aged 5-10 years in the area around Greenwich, London was also revealed that the lung health and a child's asthma will be greater if the child is suffering experienced in respiratory disorders such as screeching sound. The researchers asked the parents to provide information about intake of fruits consumed by their children and symptoms of disease diidap by their children.

The result, it was the children who consumed the apple juice once a day have a smaller tendency respiratory ganguan affected than those who ate only once a month of apple juice or eating an apple. "Apple juice consumed was not necessarily from fresh apple juice, but it can also of apple juice that was in the package," so said Dr. Peter Burney, chairman of the study

According to Drs. Peter Burney, who called phytochemicals content in apples such as flavanoids and phenolic acids that is instrumental in reducing inflammation in the airways so that a child is prevented from breathing problems and asthma. The results of this study also revealed that women who eat lots of apples during pregnancy provides greater protection to babies who are still in the womb of asthma later in life. "There is some evidence that it describes a healthy diet and taking anti-oxidant vitamins to prevent asthma," said Dr. Mike Thomas, Asthma researchers from the University of Aberdeen, UK.

Material:
250 ml guava juice / guava
250 ml orange juice
250 ml pineapple juice
50 ml honey
500 ml of fresh cold soda water
ice cubes, crushed

How to make:
# Mix all juices together. Add honey and stir well.
# Store in the refrigerator for several hours until cold.
# As will be presented, add a cold soda water and ice cubes.
# Serve immediately.

For 6 cups

Although nicotine is known to contain the risk to health, still encountered many people who smoke. Ascertained smoking triggers a variety of cancers, among others; breast and uterine cancer, heart disease and lung, throat disorders, fertility problems, fetal growth disorders in women who are pregnant

To reduce the number of negative effects due to the bad habits, both active smokers, former smokers, and nonsmokers requires several important nutrients, yairu; vitamin C, beta-carotene, vitamin A, vitamin B1 (thiamine), vitamin B2 (riboflavin), vitamin B6 ( piridoksin), vitamin B1 (kobalamin), chromium, iron, magnesium, zinc.

Serves 2
(preparation time: 10 minutes)

Material:
400 g carrots
300 ml lemon juice
1 tablespoon lemon juice
1 mango arummanis (select ripe), cut into pieces
Ice cubes to taste

How to make:

* Cut carrots into pieces. Process with capacity juicer and juice.

* Combine carrot juice, lemon juice, lemon juice, mango, and ice cubes into a blender or food processor bowl. Process until smooth.

* Pour into glasses and serve immediately.

KITCHEN TIP: TIP KITCHEN

* No need to peel a carrot, brush it until clean.

* Choose a sweet oranges, among others: Sunkist, tangerine, or orange Siamese.

* Drink juice immediately. If stored, the color of the juice tends to turn into brown.

Healthy food recipes TIPS:

* The combination of vitamin C and beta-carotene, according to research powerful ganguan overcome various health from smoking.

Incision, especially cesarean section, sometimes itchy. Moreover, if the wound is not dry quickly. It must be very disturbing activities. How to deal with that soon incision dry and heal quickly?

Well, one way that can be done is to increase the consumption of food which will packed aka ascorbic acid content of vitamin C. Vitamins are also known as a source of potent antioxidants that produce collagen is necessary to accelerate wound healing.

Material:
(preparation time: 10 minutes)
2 pieces (400 g) red bell pepper
2 red tomatoes
1 Fuji apple, or other type of apple
2 stalks celery stalks

How to make:

* Wash the peppers, tomatoes, apples, and celery sticks. Cut into pieces.

* Process all ingredients with a juicer and juice capacity. Mix well.

* Serve immediately.


KITCHEN TIP:

* Choose a juicer that has a quality machine that can provide more juice. One sign is drier pulp.

HEALTHY TIP:

* Source of ascorbic acid is best red peppers, red tomatoes, oranges, apples, greens, kiwi, guava.

* We recommend this juice fruit and vegetables are taken immediately. If the juice is left open and exposed to air too long, vitamin C content would be reduced by 30%.

When you sleep at night, your skin actually is working to rejuvenate your skin. For that you must wear night cream to your skin can work well. Although the process of natural regeneration takes place, you can help by adding provisions to the skin. If the nutritional supply is then the repair process of damaged skin cells will also run smoothly.

The way you can do is put on regular night cream on the face, neck and body parts that need. Night cream or night cream is a moisturizing skin without sunscreen ingredients. While day cream is usually given additional anti-ultra-violet protection and are used during the day.
Although the formula is almost the same but the night cream has more nutrition because of added vitamins A, C, E and anti-aging formulas (anti aging) in it. Texture also tend to resemble even thicker pasta.

But the main content on every night cream is a natural moisturizer. This natural moisturizer which controls the water content in the layers of your skin or the so-called outer comeum stratum. This moisturizer is not only water but distributes its humectant properties are able to avoid skin dehydration. Because the binding function can minimize the water evaporation and ensure adequate water availability.

For your dry skin type you should use a night cream. If you spend more time in the sun, was in the room with AC or frequently clean the skin with soap or scrub you'd better get used to applying the cream the night before you sleep. Be sure you choose a night cream emollient containing material that is a type of fat that can coat the skin, so skin looks smooth, soft and elastic.

You should avoid sleeping too late because it will cause the skin to regenerate lost a good opportunity. The hormone melatonin in charge of repairing the damaged skin cells, usually will work to maximum at 24.00 hours until 04.00 in the morning. So you must make sure that at that hour, you are really asleep.

In order for maximum results you should apply a night cream when the skin is still damp in the moment after you clean it with cleaning or toner. For those of you who have oily skin or acne tend you should not use the cream that night because it can cause blockage of pores. But you can use the gel, serum or oil free formula supplies nutrients as a substitute for leather.

To avoid night cream does not stick to the pillow should be before you apply cream, rub, rub both hands first to warm. That way, the heat generated will melt and facilitate the cream is easily absorbed by your skin. So the possibility was left on the pillow would be less. Good luck.

STOMACH six-pack is a dream of all people. With a flat stomach, you must be more confident because it looks more attractive. However, the benefits are not only that, a flat stomach means a loss of central fat, fat is always a source of disease in the abdomen menggelambir. Getting a flat stomach, you can start by choosing foods that facilitate digestion and reduce gas in the stomach.

Warm water
Do you feel your stomach big and puffy? "Try to drink water," explained Gillian McKeith, a holistic nutrition expert and author of You Are What You Eat and Food Bible: How to Use Food to Cure What Ails You. McKeith recommend you to drink warm water before eating. But make sure the amount is not too much. In addition, avoid water ice. "Water ice, will add to the gas in your stomach," explained McKeith as quoted by the FOXNews website.

Celery
Cut the celery and add in your diet list. Celery, light McKeith, containing sodium and potassium that are necessary to balance the water content.

Chicory
Chicory will also help to relieve flatulence. According to McKeith, vegetables contains probiotic bacteria that will contribute both to the stomach.

Miso soup
Miso soup will not only warms you but miso also contain enzymes that help the digestive process.

Pickled cabbage
Eat raw sauerkraut. These foods, go McKeith, contain enzymes and good bacteria that helps digestion.

Brown rice
Brown rice contains fiber. Fiber works to develop good bacteria and helps bowel function.

Linseed
Add flaxseed to your breakfast. Flaxseeds contain fiber that will help the work of the small intestine. But do not forget, to avoid bloating, you should always avoid refined carbohydrates, alcohol,
dairy products, salt, spices, caffeine and processed foods.

Banana
Grain-size banana contains 602 milligrams of potassium. This will help fight bloating by regulating sodium levels in the body.

Ginger
Eat ginger or ginger tea will help with the launch flatulence digestive process. Ginger contains ginerols that will relieve flatulence.

Within a day, at least how many cups of coffee do you drink? There is good news for women. Coffee, but can make you excited and eyes to stay awake, it also has health benefits for women.

A study conducted by health experts from Japan's National Cancer Center in cooperation with the Ministry of Health of Japan has announced a research result is very mengembirakan. From the results of research that has been announced in early August 2008 and it was revealed that women who have a habit of drinking coffee was a small risk of uterine cancer disease.

Research involving 54,000 women aged 40 to 69 have been started since 1993 is divided respondents into four groups of women based on the level of coffee consumption. During the last 15 years of research, recorded approximately 117 women had positive cervical cancer. And found that the respondent group of women who drank coffee more than three cups a day was recorded 60 percent risk smaller uterine cancer than those who drank coffee less than twice a week. "This is because coffee may cause pressure effects of insulin levels, so that may reduce the risk of uterine cancer," said a spokesman from Japan's National Cancer Center who did not want to be named.

As is known, during the cervical cancer is the cancer most feared by women because it strikes a layer of the endometrium (uterine cervix). Initially this cancer is found only attacked the women after the menopause. But in the final development of cervical cancer is now also started to attack women aged 20 to 30 years.

source: conectique.com

Breast cancer? Anyone would want to avoid it. Some recent research indicates there are some foods that can prevent and reduce the risk of breast cancer with healthy food recipes.

1. Wheat
We can take the form of wheat cereal with a glass of milk every morning. Each half-cup of wheat equivalent to 10 grams of fiber needs to be useful to reduce levels of estrogen in the body. Many argued that high levels of estrogen in the body can stimulate the growth of breast cancer cells.

2. Salmon and tuna
Based on a study in the United States, found that women who lived around the river and always eat tuna and salmon each day, has a very small risk for breast cancer. It was allegedly because of the content of omega-3 found in salmon and tuna.

3. Carrot and spinach
Women who never ate carrots and spinach was a risk of breast cancer two times higher than women who frequently eat both kinds of vegetables.

4. Yoghurt
A study using yogurt as a medium in a test trial, stated that yoghurt can slow the growth of breast cancer cells.

5. Soy milk
Substances contained in the pure soy milk appears to reduce the risk of breast cancer by 28% compared with the content of the substance contained in soybean processing.

6. Orange juice
Orange juice can slow the suspected breast cancer cell growth by 50%. However, the statement still needs further research to date.

Smooth and supple skin can be used as a barometer that your body in top shape. To get a healthy skin does not need to drain the pocket to make botoks or facelift. Quite to the kitchen, and make the juice from the fruit. One of the fruit juice is recommended for healthy recipes, diet food and treating the skin is made of pineapples, apples and beets is healthy food recipes. Pineapple contains bromelain, an enzyme that helps the formation of collagen merit to keep the skin supple and is always young. While the apple contains vitamin C which can regulate the cell regeneration.

For 2 cups
Left-making: 10 minutes

Material:
½ fruit pineapple, cut into pieces
2 apples manalagi, wash clean, cut into pieces
300 g beet, peeled, cut into pieces
Shaved or crushed ice to taste coarse

How to make:

* The bits, apple and pineapple with the use juicer. Mix well

* Put some ice in serving glasses. Pour the mixture of beet and apple juice.

Serve

KITCHEN TIPS
Generally, almost all fresh fruits can be used in making juice for this skin beauty. Among them is the mango, melon, apples, oranges, pineapple, papaya, starfruit, strawberry, guava, banana. Dried fruit (dates, raisins, peaches, etc.) can also be used as a natural sweetener in the juice

Healthy food recipes TIPS

* Drink fruit juices at least one drink a day to meet the body's need for vitamins, minerals, fiber, and antioxidants, which is required to maintain the beauty and skin health.

* Vitamins (vitamins A, B, C, D, E and K) in charge set the regeneration of cells, energy supplies and help all biochemical processes in the body.

* Minerals (zinc, iron, selenium, potassium, magnesium, calcium, etc.) served to maintain body tissue.

* The substance serves as a preventative antioxidants aging process, and the antidote to free radicals.

* Fiber helps launch dumping toxins from the body. This toxin is usually cause acne.