Although nicotine is known to contain the risk to health, still encountered many people who smoke. Ascertained smoking triggers a variety of cancers, among others; breast and uterine cancer, heart disease and lung, throat disorders, fertility problems, fetal growth disorders in women who are pregnant

To reduce the number of negative effects due to the bad habits, both active smokers, former smokers, and nonsmokers requires several important nutrients, yairu; vitamin C, beta-carotene, vitamin A, vitamin B1 (thiamine), vitamin B2 (riboflavin), vitamin B6 ( piridoksin), vitamin B1 (kobalamin), chromium, iron, magnesium, zinc.

Serves 2
(preparation time: 10 minutes)

Material:
400 g carrots
300 ml lemon juice
1 tablespoon lemon juice
1 mango arummanis (select ripe), cut into pieces
Ice cubes to taste

How to make:

* Cut carrots into pieces. Process with capacity juicer and juice.

* Combine carrot juice, lemon juice, lemon juice, mango, and ice cubes into a blender or food processor bowl. Process until smooth.

* Pour into glasses and serve immediately.

KITCHEN TIP: TIP KITCHEN

* No need to peel a carrot, brush it until clean.

* Choose a sweet oranges, among others: Sunkist, tangerine, or orange Siamese.

* Drink juice immediately. If stored, the color of the juice tends to turn into brown.

Healthy food recipes TIPS:

* The combination of vitamin C and beta-carotene, according to research powerful ganguan overcome various health from smoking.