EVERY materials contain specific healthy food that can help you pursue your dreams for the ideal slim body. Identify the benefits of food ingredients and the following nutrients so you can get the maximum benefit from it.

MORE PROTECTION FOR BONE. A study at the University of Granada, Spain, found that goat's milk, or cheese made from goat's milk helps the body absorb iron, calcium, phosphorus, and magnesium is better than cow's milk. In addition to giving greater protection to the bone, goat milk is also effective in preventing anemia.

PURPLE TOMATO antioxidants. This new type of tomatoes contain a lot of anthocyanin pigments, which are also types of antioxidants found in various types of dark berries, such as blackberries and cranberries. Because purple is the result of crossing with the gene of interest or Antirrhinum Snapdragon magi. This tomato was developed by experts from the John Innes Center, Norwich, England, because it was considered more popular and consumed more than berries.

BLESSING HEALTHIER FATS. Low-fat foods is not always good for you. This is proved by a study quoted in The New England Journal of Medicine. It is said that those who regularly consume foods rich in unsaturated fats were healthier and more slender than those who regularly consume low-fat foods. Meet the sources you unsaturated fats from foods like fish, nuts, and olive oil.

HONEY OF HEALING. Prof. Dr. Thomas Henle of the Institute of Food Chemistry, University of Dresden, Germany managed to identify the active ingredients in antibacterial Manuka honey. Honey from Manuka flowers that only grow in New Zealand is, known to contain food metilglioksal (MgO), a compound that proved to have the power of effective natural antibiotics to kill disease-causing pathogens. MgO was also found in dairy products, fermented products, and roasted coffee. However, there is the highest content of Manuka honey, which is 100-900 mg / kg.