Rose hips (Rosa leavigata) is a type of berry plants to reddish orange. If cooked red and will give a sour taste and smell like fresh oranges. Commonly treated with a herbal tea is healthy, as well as for pies, syrups, jams and jellies. In the kitchen Sweden, rose hips are often cooked into soup.
There are many features that may have rose hips. As a medicinal plant materials, this beautiful flower lidded able to help avoid the occurrence of urinary tract infections. It is also efficacious to overcome dizziness, headache, and constipation.

Serves 2

Material healthy food recipes:
(preparation time: 10 minutes)
2 tsp dried rose hips
200 ml hot water
200 ml pineapple juice, chilled
1 tablespoon honey
200 ml sparkling mineral water, chilled

How to make:

* Rose hips brewed with hot water until the water becomes reddish. Strain and chill.

* Mix the rose hips tea with pineapple juice, honey, and sparkling mineral water. Mix well.

* Serve cold.

KITCHEN TIP:

* Rose hips usually sold in dry powder form or in tea bag packaging bag.

* If the supermarket can not get a sparkling mineral water, you can replace it with soda in cans.

Healthy food recipes TIPS:

* Rose's hips contain bioflavonoids and beta-carotene. Also rich in vitamin C (ascorbic acid) that is as many as 1700 to 2000 mg per 100 g dry weight.

* Gynecology pektinnya (pectin is a soluble fiber) is useful for preventing colon cancer.

* No wonder relied upon as a source of vitamins A, D, E, and antioxidants