Smooth and supple skin can be used as a barometer that your body in top shape. To get a healthy skin does not need to drain the pocket to make botoks or facelift. Quite to the kitchen, and make the juice from the fruit. One of the fruit juice is recommended for healthy recipes, diet food and treating the skin is made of pineapples, apples and beets is healthy food recipes. Pineapple contains bromelain, an enzyme that helps the formation of collagen merit to keep the skin supple and is always young. While the apple contains vitamin C which can regulate the cell regeneration.

For 2 cups
Left-making: 10 minutes

Material:
½ fruit pineapple, cut into pieces
2 apples manalagi, wash clean, cut into pieces
300 g beet, peeled, cut into pieces
Shaved or crushed ice to taste coarse

How to make:

* The bits, apple and pineapple with the use juicer. Mix well

* Put some ice in serving glasses. Pour the mixture of beet and apple juice.

Serve

KITCHEN TIPS
Generally, almost all fresh fruits can be used in making juice for this skin beauty. Among them is the mango, melon, apples, oranges, pineapple, papaya, starfruit, strawberry, guava, banana. Dried fruit (dates, raisins, peaches, etc.) can also be used as a natural sweetener in the juice

Healthy food recipes TIPS

* Drink fruit juices at least one drink a day to meet the body's need for vitamins, minerals, fiber, and antioxidants, which is required to maintain the beauty and skin health.

* Vitamins (vitamins A, B, C, D, E and K) in charge set the regeneration of cells, energy supplies and help all biochemical processes in the body.

* Minerals (zinc, iron, selenium, potassium, magnesium, calcium, etc.) served to maintain body tissue.

* The substance serves as a preventative antioxidants aging process, and the antidote to free radicals.

* Fiber helps launch dumping toxins from the body. This toxin is usually cause acne.