You must have a favorite food. Do you realize that in general the food that you like is the food that is considered not good for health? In order to obtain the benefits without the bad effects affected, you should be good menyiasatinya.

PIZZA
The good side: pizza sauce contains a lot of lycopene, the carotenoid found in similar high-yield in the blood vessels and prostate men with prostate cancer risk is low. A sprinkling of cheese on top gives a sufficient intake of calcium to help bones strong, reduce blood pressure, and prevent colon cancer.
The downside: pizza count calorie content considerably. A supreme pizza size contains approximately 2000 calories and 60 grams of saturated fat.
Tip: We recommend that you limit eating pengkonsumsiannya with two thin slices of vegetarian pizza contains only 300 calories and 2.5 grams of saturated fat.

CHOCOLATE
Good side: Chocolate, especially dark chocolate, contains many flavonoids, the antioxidants that protect the heart by preventing blood clotting in vessels. Chocolate milk is also good (chocolate in the package weighing 47 grams contains 155 grams of antioxidants of red wine).
The downside: Many eating chocolate will make your waistline widen. Size of 50 grams of chocolate contains 250 calories, which already meets 10% more than the needs of women in daily calories.
Tip: If you want to eat chocolate every day, consume only some 100 calories. Try in a small package. If each pack contains 50 calories, you could eat two

ICE CREAM
The upside: For the right choice, you'll get calcium intake enough to strengthen bones and help lower your blood pressure.
The downside: The ice cream has a fat content and high calories.
Tip: We recommend that you select which contain 15% of the daily calcium requirement contained in half a cup. Thus, if eating dya time portion (one cup), you will get enough calcium without the fat content is too large.

CHEESE
Good side: cheese, except for fat-free kind, contains a type of fat called conjugated linoleic acid (CLA), which can fight breast cancer. And dense calcium contained in the cheese (47 grams of calcium in cheddar cheese is equivalent to 300 grams or one glass of milk) is very beneficial to bone. In addition, consuming hard texture cheese after meals can protect your teeth.
The downside: It contains high fat.
Tip: To reduce fat intake, limit consumption of cheese is only 47 grams a day

PEA
The upside: Some studies linking nuts with heart disease risk reduction and longer life. Although the source of 'magic' beans have not known for certain, the researchers speculate that the content of monounsaturated fats, magnesium, copper, folate, protein, fiber, and vitamin E in daiamnya a huge role in it.
The downside: Eating lots of nuts can increase body weight.
Tip: To get the benefits without making your weight up, try to consume two to five servings (one serving = one cell) a week. Better to avoid fried beans. Try the consumption of baked beans

BEEF
The good side: The beef is so much food that contains iron, a mineral that helps perkunci immune system to fight the enemy, from viruses to cancer. Iron intake had enough will also affect appetite, taste, and vision at night.
The downside: Increased body weight and blood cholesterol.
Tip: We recommend that you limit asupannya only 93 grams (the size of a computer mouse or soap can Tern) a day. Should choose one that does not contain much fat.