Basic Materials Mi seafood healthy food recipes

1. 150 gr Squid
2. Shrimp 150 gr
3. 4 Canadian scallops
4. 300 g dried egg noodles

Main Ingredients Mi seafood healthy food

1. 0.5 Egg white btr
2. Flour 1 teaspoon cornstarch
3. 4 tablespoons cooking oil
4. Salt 1 tbsp soy sauce
5. 100 gr Kapri
6. Leaves 3 tsp garlic

»Sauce

1. 0.5 tsp salt
2. 2 tablespoons sweet soy sauce
3. 1 tablespoon Angciu
4. 2 tsp sesame oil
5. Soy sauce 2 tablespoons salt
6. 200 ml chicken broth

How to Make Mi seafood healthy food recipes:

1. Clean the squid, halved lengthwise. Using a sharp knife to give strokes on the inside of the squid body and iris size 11 / 2 cm. flush with boiling water until the slices curl-shaped squid. Wash, drain.
2. Peel shrimp, leaving tails, do not cut back off, remove the dirt from his back. Clean the clams ax / scallops, cut into a 3-4 part. Mix together egg white and cornstarch with shrimp and scallops, set aside
3. Mi brewed with boiling water, let stand until bloom, drain. Sprinkle again with cold water, drain. Heat 1 tablespoon minyakgoreng, stir fry noodles, enter the fish sauce, stir for 2 minutes, lift. Place in a serving dish, set aside.
4. Heat 3 tablespoons of cooking oil in a skillet, saute the peas, squid, shrimp and scallops perendamnya following. Enter the sauce and scallions, and stir for 2 minutes until cooked.
5. Pour stir into the noodles in a serving dish and serve while warm.