must have all its not all that know what it is onigiri right? Well if that have not yet willing to give ane tau tau nih what is a onigiri again. Onigiri is Japanese name for food in the form of compacted rice while still warm so that is triangular, round, or like the sack of rice. Also known by another name Omusubi, a term reportedly first used among women in the palace of the emperor to call Onigiri. Onigiri eaten by hand, do not use chopsticks.

In another place, Onigiri can be found in Japanese food section of leading supermarkets and in restaurants that provide Japanese food.

1 piece of eggplant, cut
1 fruit vegetable pumpkin, peeled, cut
1 sheet belinjo leaves and fruits and flowers.
1 piece of sweet corn, cut into 2 cm
50 g peanuts, clean
4 bean stalk, cut into 3 cm
6 bean stalk, potng
3 pieces of cabbage, cut into
2 bay leaves
2cm galangal, smashed
2 tablespoons sour
1 teaspoon brown sugar
1 teaspoon shrimp paste cooked
salt
1 1 / 2 liter of water

Spices:
4 cloves garlic
3 cloves shallots
4 items hazelnut
5 pieces of red chilli

how to cook:
Boiled vegetables: corn, beans, melinjo, spices, bay leaves, green chillies, galangal, palm sugar, shrimp paste, tamarind.
Stir and leave until tender over medium heat
enter eggplant, long beans, green beans, cabbage and salt.
Simmer until wilted
Remove and serve

Bad news for you fans of soda, especially those that drink it almost every day. Scientists from Boston University suggests that drinking soda almost every day could increase the risk of gout.

Gout is an inflammation of unknown cause pain because of increased levels of uric acid in the blood which then flows into the muscle.

According to Wikipedia, soda water is a kind of water that are Effervescent dikarbonasikan and made with the addition of carbon dioxide gas under pressure. Soda water gets its name from the sodium salt which contains said compounds 'salty,' add a different quality for a number of alcoholic and nonalcoholic beverages.

In research that has been held for 22 years, found that people who just drank a glass of sweetened soda directly obtain the risk of inflammation.

Not just regular soda, diet soda but also appeared to have the same effect. In many previous studies have found that soda with artificial sweeteners have adverse effects for the body, especially in terms of weight gain to risk of obesity. It happened because artificial sweeteners make your body always feel hungry.

Then, for fans of soda, what you should drink that can replace the position of these soft drinks? Especially for women, drink water or green tea that will surely make the skin more healthy and fresh. Or you can just find another beverage choice without the soda and no artificial sweeteners that contain chemicals

A complete guide to the healthiest foods you can eat - and how to cook them!

This is a beautifully presented book, a pleasure to look at with its crisp photos and clean layout. The content more than matches the promise of the aesthetics - it's packed with all sorts of gems, including:

* "Ask the Expert" top 10 food lists from various authorities who are either health writers or practitioners
* starred entries within the list of 150 foods, designating the cream of the crop
* a glossary that helpfully defines various nutrients, hormones, diseases, etc
* mini-lessons on such hot topics as the glycemic index, differentiation of fats, and eating organically
* interpretation of foods from homeopathic, Ayurvedic, and yoga nutritional therapy perspectives

The 150 selected foods are organised into chapters by food genres: Vegetables; Grains; Beans & Legumes; Fruits; Nuts, Seeds, and Nut Butters; Soy Foods; Dairy; Meat, Poultry, and Eggs; Fish and Seafood; Specialty Foods; Beverages; Herb, Spices, and Condiments; Oils; and Sweeteners. Each food listing carries an explanation of which nutrients makes it a winner, why these nutrients are so good for us, who in particular would benefit, and who's at risk and so should avoid that particular food. Jonny even frequently provides tips on selection and preparation.

So much of the information is fascinating, and often surprising. Discover that cashews are a member of the poison ivy family, while eggplant is actually a berry and falls into the nightshade grouping. Learn that raspberries are calorie for calorie one of the most high-fibre foods on the planet, and that spinach and tomatoes are great for your eyes thanks to the lutein in them. Determine how to convert unsalted butter to ghee, which is one of the finest cooking oils available and provides an important rejuvenating tonic for the mind, brain, and nervous system. And realize that country of origin of cheese affects its cancer-fighting, fat-reducing properties.

Although very entertaining, this book is still solidly backed by the science. The research presented is impressive, but Jonny is adept at making complex things simple. As a result, the book is an easy and engaging read - so much so that it feels a little like enjoying a conversation with Jonny over a cup of coffee (or, after reading this book, a glass of noni juice!).

If you want to understand what you're eating, its properties and how it affects your body, this well-considered book is a must-have. As a health and fitness trainer, I'm enthusiastically recommending this book to all my clients so they can achieve fat loss, health, and performance goals through informed dietary choices.

Do you think that healthy food couldn't possibly taste good? Does the idea of "eating healthy" conjure up images of roughage and steamed vegetables? Author Ellie Krieger, host of Food Network's Healthy Appetite, will change all that. A registered dietitian, Ellie is also a lover and proponent of good, fresh food, simply but deliciously prepared. And she's not about denial--no nonfat foods here, because when you take the fat out of natural foods, in go the chemicals. Don't deny yourself butter--use a pat of it, but put it front and center on those mashed potatoes, so you can revel in it with all your senses. The Food You Crave is all you'll need to change the way you eat and change the way you feel. It contains 200 recipes that cover every meal of the day and every craving you might have. Every recipe contains a complete nutritional breakdown, as well as tips on ingredients and techniques that will keep you eating smart and eating well.

Organic food is synonymous with premium quality, the deepest, richest taste, conscientious farming, and optimum health. It’s what we need to feed our kids, what we deserve to feed ourselves. And no one is doing more to popularize organic food that Myra Goodman, a mother, a creative cook, and most significantly, co-owner of Earthbound Farm, the world’s largest grower and purveyor of organic produce.

In Food to Live By, a dazzling full-color cookbook, Myra Goodman offers an utterly appealing, new casual style of cooking based on using the best ingredients, organic or otherwise. The dishes are irresistible: Sweet Corn Chowder. Spinach, Feta and Mushroom Quiche. Foggy Day Chili. Merlot-Braised Short Ribs with Cipollini Onions. Spicy Chicken Lettuce Wraps. Ginger Lime Salmon. Grilled Pork Tenderloin with Spiced Orange Sauce. Blue Cheese Smashed Potatoes. Coconut Lemongrass Sorbet. Cherry Panna Cotta. Farm Stand Carrot Cake. Plus, throughout are Farm-Fresh Ingredient boxes—on sorrel, corn, asparagus, artichokes— cooking and shopping tips, and health notes.

Before Myra and her husband, Drew, founded Earthbound Farm, they tended a small organic raspberry patch in Carmel, California—and Myra baked (and sold) amazing Raspberry Corn Muffins, plus jams, and more. Then Earthbound grew to offer organic lettuce mixes to local restaurants, and eventually the rest of the country. When The Organic Kitchen at Earthbound Farm opened, it was yet another venue for Myra, and the café’s chefs, to share delicious recipes and ideas. Now Food to Live By brings this organic revolution to everyone who cares about what they eat. --This text refers to the Hardcover edition.

Low carb? No carb? High fat? Non-fat? Low-fat? What's a family to do with the mass on nutritional information bombarding them? Leanne Ely, the Erma Bombeck of cooking, will dispel myths, offer truths and help families find real-world ways to implement nutrition. Beyond granola and fad diets, this book is for any family seeking a healthy and well-balanced meal plan.


"Quality nutrition can only come from quality food. Quality food is defined as less processed, more natural, more basic foods-like fresh fruits, vegetables, whole grains, etc. Easy stuff to get at the market. There are however, concerns that we are necessarily, having to deal with in this 21st century."

Need a recipe for Pesto or want to learn to make healthier French Fries? How did mom make those mashed potatoes anyway?

Well, Leanne Ely has the answers and had created a cute cookbook filled with over 100 family-approved recipes.

If your kids are hungry for pizza and there isn't a frozen pizza in sight, you might enjoy making the Pizza Muffins. If you keep a bottle of spaghetti sauce around, some mozzarella cheese, various toppings and mixed grain English muffins in the kitchen, you will have an easy-to-prepare snack.

The first thing I noticed in this cookbook was an ingredient called "sucanat." If you are wondering what this is, well, I was too. I found the answer on pg. 51, where the author also lists, kamut flour, carob and whole wheat pastry flour. I was then sent to the glossary for explanations.

The glossary is not where you'd expect it to be, it is on page 59. Ok, so it is that natural cane sugar I've seen in health food stores! All the other ingredients seemed pretty normal to me, still, you might want to find a health food store in your area or most grocery stores seem to have an isle of natural foods. If you want to shop online, there is a resource section at the back of the book.

The basic recipe sections:

Breakfast in Bread and Other Comforts
Soup & Salad Bar
Life in the Fast Food Lane
The Main Thing
Dips, Snacks & Tricks
Just Desserts

Some of the recipes include: Buttermilk Cornbread, Mega Manic Muffin Mix, Lentil Soup, Tabbouleh, Mama's Mashed Potatoes, Quinoa Pilaf, Shepherd's Pie, Roasted Garlic, Pizza, Hummus and Mexican Chicken Salad. Want to try something sweet? Try the Apple Cake or Carrot Cake with Cream Cheese Frosting.

Some of the highlights of this cookbook include the short essays on food at the start of the book. Leanne Ely explains why writing this book became essential for the health of her family and how you can also change your food and change your life.

Leanne believes we all know what works best for our bodies. She has been a victim of the experts who have given her ideal diets to follow. Finally, she decided to just follow the "guru" within. She explains the basics of protein, carbohydrates and fats.

Then, she delves into the dangers lurking in our regular grocery store shelves. After reading chapter three, organic foods will start looking pretty darn good to you. Do you have a child who has allergies or want to teach "manners to the not so mannerly." I recently read that the top food allergies are nuts, shellfish/seafood, milk, wheat, eggs, a variety of fresh fruits and vegetables, cheese, yeast and soya protein. So even "healthy" foods might not be healthy for everyone. It is really tricky. Before she gets into the recipe section, she also explains basic tools and how to stock the pantry.

Before you hand your very young child a peanut butter cookie, consider their age. Peanut butter should not be fed to children younger than 3 years old. It is almost as difficult to avoid peanut butter as it is to avoid cottonseed oil. It seems to be in everything. Even chocolate can have traces of peanuts as can soy protein bars, etc, etc. In fact, by avoiding cottonseed oil, palm kernel oils and peanut butter, you might notice your skin clearing up if you didn't realize you had an allergy to begin with. We all live and learn.

If some of the health information intrigues you, you might also want to read: The Metabolic Plan by Stephen Cherniske. It takes health to new levels! A must-read! It has become more and more obvious to me that to live a long and healthy life, you need to read a lot of books!

Choosing a healthy lifestyle seems to be key and it is really this huge puzzle you have to figure out on your own. You find some pieces in books and some pieces are the result of your own experience with food. Leanne Ely gives quite a few great suggestions on how to not only improve the health of your family, she also gives a basic overview of nutrition so you can feed your family well. There are a few puzzle pieces in this book, pieces I have never seen in any other cookbook.

Leanne's "irreverent" style is cute and you will learn a ton about nutrition and I'm even thinking about using "sucanat" in some of my own recipes.

Healthy food recipes is being done to the food we eat. Much of our food is being bioengineered with genes from other life forms and presented to us without identification and with almost no examination of possible consequences. The Whole Organic Food Book provides insight and inspiration for those wanting to grow and eat food that is pure and natural. Whole-food guru Dan Jason encourages and instructs us on ways to regain control of our food supply through sensible, natural gardening techniques. Jason offers growing tips and loads of helpful hints on how to increase diversity and productivity in your garden.

Also included are many healthy food, delicious recipes featuring whole, unprocessed crops - grains, legumes and vegetables - you can produce from seed. This book will help you enjoy the tasty, nutritious benefits of organic food - food that is good for the soil and good to eat.

This book had many topics that aren't often covered, such as quinoa and amaranth. it also discussed in great detail the horrors of conventional agriculture. my only disappointment was in the lack of pictures to better explain the methods of dealing with the supergrains i'm not familiar with.

original Blackened Chicken Salad quickly became a favorite, encouraging this popular full-service chain to create a low-fat version of the delish dish. While most of the fat in the original comes from the tasty honey mustard dressing, this version creates a dressing that tastes just as good, yet has not a single gram of fat. Combine that with fresh lettuce, shredded carrot, a little egg white, non-fat shredded cheese, and a delicious Cajun spice blend which generously coats chicken seared in light butter then grilled, and you have a majorly munchable salad which is incredibly easy on the waistline. Who says you need gobs of fat to create a tasty meal?

Dressing
1/4 cup fat free mayonnaise
1/4 cup Grey Poupon Dijon mustard
1/4 cup honey
1 tablespoon prepared mustard
1 tablespoon white vinegar
1/8 teaspoon paprika

Chicken Marinade
1 cup water
3 tablespoons lime juice
2 tablespoons soy sauce
1/2 tablespoon Worcestershire

Cajun Spice Blend
1/2 tablespoon salt
1 teaspoon sugar
1 teaspoon paprika
1 teaspoon onion powder
1 teaspoon black pepper
1/2 teaspoon garlic powder
1/2 teaspoon cayenne pepper
1/2 teaspoon white pepper

2 boneless, skinless chicken breast halves
2 tablespoons light butter

Salad
8 cups chopped iceberg lettuce
1/2 cup shredded red cabbage
1/2 cup shredded carrot
1/2 cup fat free shredded mozzarella cheese
1/2 cup fat free shredded cheddar cheese
1 large tomato, diced
1 hardboiled egg white, diced

1. Make dressing by combining ingredients in a small bowl. Mix well by hand. Store in a covered container in the refrigerator until salad is ready.
2. Combine water, lime juice, soy sauce, and Worcestershire in a medium bowl, and stir. Add the chicken breasts to the marinade, cover bowl and keep in refrigerator for several hours. Overnight is even better.
3. When chicken is marinated, preheat a frying pan or skillet (an iron skillet, if you’ve got it) over medium/high heat. Also, preheat your barbecue grill to medium/high heat.
4 Combine the spices for the Cajun spice blend in a small bowl. Sprinkle a teaspoon of the spice blend over one side of each of the chicken breasts. Cover the entire surface of the chicken with spice.
5. Melt the butter in the hot pan, then sear the chicken breasts for 2-3 minutes on the side with the spices. While first side cooks, sprinkle another teaspoon of spice over the top of each
chicken breast, coating that side as you did the other. Flip the chicken over, and sear for another 2-3 minutes. The surface of the chicken will be coated with a charred, black layer of flavor. This is exactly what you are shooting for.
6. Finish the chicken off on your barbecue grill. Grill each breast on both sides for 2-3 minutes, or until they are done.

7. While chicken is cooking prepare the salads by splitting the lettuce into two large bowls. Toss in the red cabbage and carrots. Mix the cheeses together, then top the salad with the cheeses and hardboiled egg. Sprinkle the diced tomato on each salad.
8. Slice the chicken breast, across each breast in 1/2-inch-thick slices. Spread the chicken over the top of the salad and serve immediately with dressing on the side. Serves 2 as an entree.

considering that the times have changed, so this menu 1064 units of the popular chain of casual restaurants. You Find this "Low-fat items and Fabulous" field In summer, when popular since 1997. Like the salad, the offender passport always be a fat-filled dressing that
sprinkled over the top of the mouth is a healthy, green (Spoon dressing is usually around 10-12 fat grams respectively). So if we can only know cool until the fat free dressing, we also
to make a big salad - four of them are Exact - with only 12 grams of fat around her plate. The majority of those coming from the grams of chicken, while crunchy chow mein noodles to get the rest. Only Make sure you plan ahead if you do. Chicken to marinate several hours, if you want to feel like the original. Get ready for some, eating a large salad.

• 1 cup teriyaki marinade
• 4 chicken breasts
• Fat-Free Asian Dressing
• 2 cups water
• Cup granulated sugar
• 3 tablespoons dry pectin
• 1 tablespoon white wine vinegar
• 1 / 2 tsp soy sauce
• 1 teaspoon salt
• 1 / 4 teaspoon garlic powder
• 1 / 4 teaspoon ground black pepper
• 1 / 4 teaspoon pepper
• 8 cups chopped romaine lettuce
• 8 cups chopped iceberg salad
• 3 cups shredded cabbage
• 3 cups chopped green cabbage
• 2 cups grated carrots
• 1 cup green onion
• 1 1 / 3 cup of crispy chow mein noodles

Combine teriyaki marinade and chicken breasts first in the media sealable bowl or plastic bag. Marinate chicken 3-4 hours. To Make the sauce by combining all ingredients In a small saucepan over medium heat. Bring mixture for boil, stirring constantly with a whisk, then remove from hot to cold. When sauce has cooled, pour in the container and cool. When the three had been marinated chicken, heat grill high heat. Grill chicken 3-4 minutes each side or until Done. Combine romaine lettuce and four, red and white cabbage and 1 cup grated carrot in a large bowl with dressing. Stir well. 5 Divide among four plates Greens tossed. Sprinkle 1 / 4 cup green onions on top of each salad, followed by 1 / 3 cup crunchy foods mein noodles. 6 In carrying out the chicken, cut each width, a bite-size pieces. Sprinkle the sliced chicken breast each salad. Put 7 cups of turnips quarter, amid piles of shelter each salad.

Nutrition Facts
Serving size - 1 salad
Total servings - 4
Fat (per serving) - 12g

if only the kitchen clone an exact science. While working at the same time I saw the bartender two different ways to make two different drinks days. Only after I gave him a tough grilling Access to his private "fix" the chain secret recipe. These clones contain the official material below. But if you want a little added - Pineapple juice, some independent thinking bartenders are suitable to do so - you may find yourself it creates a delicious version of this entertaining Smoothie. On that day the gods looking for clones other ways. But, to God, make sure your banana software and adults. This explains the gods will not ignore.

1 10-ounce box frozen sliced sweet strawberries, thawed
1 / 3 cup pina colada mix
2 cups ice
2 ripe bananas

Garnish
whipping cream
2 fresh strawberries

1. Use a blender to puree the entire contents of thawing a box of frozen strawberries.
2. Add 1 / 3 cup pina colada mix and 2 cups of ice in the blender.
3. Cut the tip of the tip of Banana - Put the side pieces to use then as a decoration - Put a banana in the blender.
4. Mix on high speed until the ice crushed and drink smooth. Pour into a tall glass two feet, as daiquiri glass.
5. Cut each half of strawberry up through the center and add one edge of each glass.
6. Cut each banana slice halfway through the middle and add Each side of the glass beside the strawberry. Top with whipped cream and serve with a straw.
Make 2 servings.

Don't even try to find this one on the menu at Applebee's, because it isn't there; though it's the most popular soup served each day at this huge restaurant chain. This is the first of several big-time soup clones we'll unveil here in the next few weeks to help get you through the cold winter months. And they're all a cinch to make. Just be sure you have some oven-safe soup bowls for this one, since we'll have to broil it a bit before serving. Under the gooey melted provolone of the original version you get from Applebee's is a unique round crouton that's made from bread similar to a hamburger bun. So that's exactly what we'll use
in our clone.

• 3 tablespoons vegetable oil
• 6 medium white onions, sliced
• 8 cups beef broth (Swanson is best)
• 1 cup water
• 2 1/2 teaspoons salt
• 1/2 teaspoon garlic powder
• 1/4 teaspoon ground black pepper
• 5 plain hamburger buns
• 10 slices provolone cheese
• 10 teaspoons shredded parmesan cheese

1. Add 3 tablespoons oil to a large soup pot or saucepan over medium/high heat. Add the sliced onions and sauté for 20 minutes until the onions begin to soften and start to become translucent. You don't want them to brown.
2. Add the beef broth, water, salt, garlic powder and black pepper to the pan and bring mixture to a boil. When soup begins to boil, reduce heat and simmer for 45 minutes.
3. To make the croutons cut off the top half of each top of the hamburger bun so that the bread is the same thickness as the bottom half of each bun. Throw the tops away. Now you should have 10 round pieces of bread -- 5 bottom buns, and 5 top buns with the tops cut off. Preheat oven to 325 degrees. Place the bread in the the oven directly on the rack and bake for 15 to 20 minutes or until each piece is golden brown and crispy. Set these croutons aside until you need them.
4. When the soup is done, spoon about 1 cup into an oven-safe bowl. Float a crouton on top of the soup, then place a slice of provolone cheese on top of the crouton. Sprinkle 1/2 teaspoon of shredded parmesan cheese over the provolone.
5. Place the bowl into your oven set to high broil. Broil the soup for 5 to 6 minutes or until the cheese is melted and starting to brown (you may need to broil longer if you are making more than one bowl at a time). Sprinkle an additional 1/2 teaspoon of shredded parmesan cheese over the top of the soup and serve. Repeat process to prepare remaining servings.

Makes 10 servings.

• 4 cups cooked rice
• 1 cup frozen peas - thawed
• 2 tbsp finely grated carrot
• 2 eggs - beaten
• ½ cup diced onion
• 1½ tbsp butter
• 2 tbsp soy sauce
• salt
• pepper

Cook rice following instructions on package (Bring 2 cups water to a boil, add rice and a dash of salt, reduce heat and simmer in covered saucepan for 20 minutes). Pour rice into a large bowl to let it cool in the refrigerator. Scramble the eggs in a small pan over medium heat. Separate the scrambled chunks of egg into small pea-size bits while cooking. When rice
has cooled to near room temperature, add peas, grated carrot, scrambled egg and diced onion to the bowl. Carefully toss all of the ingredients together. Melt 1½ tbsp of butter in a large frying pan over medium/high heat. When butter has completely melted, dump the bowl of rice and other ingredients into the pan and add soy sauce plus a dash of salt and pepper. Cook rice for 6-8 minutes over heat, stirring often.

Makes 4 servings.

Does soaking and boiling for too long can reduce the nutrients?
Is red beans and green beans are often heated again will affect the damage to the nutritional content?

How many calories in a bowl of red bean porridge and green beans plus coconut?

Indeed the process of storing and processing of food, greatly influenced the content of nutrients. Makanani soaking can cause nutrients, especially vitamins that dissolve in water (C and D), missing.

Food is heated at a certain temperature too, especially if repeated, can remove some nutrients. Because of that, cook it and soon enough to eat, so you do not need to warm it up again.

To know for sure a food calories first needs to know the weight or proportion. A bowl of red beans or green beans with coconut milk can contain prospect 3000 calories.

Especially your kitchen? To minimize the contact between the food and the hands, touch the meat, fish, and poultry as little as possible, so that bacteria that are in the hands not spread to the food. After processing the food material, immediately wash all the kitchen equipment in direct contact with these materials, such as cutting boards, knives, and plates.

Clean the blood stain left and dry with disposable paper towels. Do not forget to clean the kitchen table with a mixture of bleach and water to kill germs and bacteria. After cleaning the kitchen, wash hands with soap.

There leftover meat, fish, or poultry that has not been processed? Save it. If you want to save for a long time, re-wrap meat, fish, and poultry with aluminum foil. Then, again with plastic wrap airtight before it is inserted into the freezer.

If you want to keep in the refrigerator the bottom (not the freezer), simply place the meat, fish, or poultry in the container, so that the molten liquid does not damage other foods.

EVERY materials contain specific healthy food that can help you pursue your dreams for the ideal slim body. Identify the benefits of food ingredients and the following nutrients so you can get the maximum benefit from it.

MORE PROTECTION FOR BONE. A study at the University of Granada, Spain, found that goat's milk, or cheese made from goat's milk helps the body absorb iron, calcium, phosphorus, and magnesium is better than cow's milk. In addition to giving greater protection to the bone, goat milk is also effective in preventing anemia.

PURPLE TOMATO antioxidants. This new type of tomatoes contain a lot of anthocyanin pigments, which are also types of antioxidants found in various types of dark berries, such as blackberries and cranberries. Because purple is the result of crossing with the gene of interest or Antirrhinum Snapdragon magi. This tomato was developed by experts from the John Innes Center, Norwich, England, because it was considered more popular and consumed more than berries.

BLESSING HEALTHIER FATS. Low-fat foods is not always good for you. This is proved by a study quoted in The New England Journal of Medicine. It is said that those who regularly consume foods rich in unsaturated fats were healthier and more slender than those who regularly consume low-fat foods. Meet the sources you unsaturated fats from foods like fish, nuts, and olive oil.

HONEY OF HEALING. Prof. Dr. Thomas Henle of the Institute of Food Chemistry, University of Dresden, Germany managed to identify the active ingredients in antibacterial Manuka honey. Honey from Manuka flowers that only grow in New Zealand is, known to contain food metilglioksal (MgO), a compound that proved to have the power of effective natural antibiotics to kill disease-causing pathogens. MgO was also found in dairy products, fermented products, and roasted coffee. However, there is the highest content of Manuka honey, which is 100-900 mg / kg.

Often store food, like chicken porridge, fried rice, or sandwiches, which are often made in the morning for lunch or afternoon in the office. Are these foods remain safe and healthy for consumption? Should be stored in the refrigerator before consumption?

Foods made in the morning can be consumed for lunch. Fridge was able to avoid the destruction of food, especially protein and fat. Whether or not the food stored in the refrigerator is very dependent on the content or food in it. However, keep in the fridge is a great way for you to choose, if food is not going to be consumed immediately.

Basic Materials

• 1 fruit Melon

»Main Ingredients

• Vanilla 150 ml low-fat yogurt
• 1 tablespoon Dark Rhum
• 2 tablespoons toasted coconut

How to Make:

1. Stir well and Rhum yogurt in a bowl
2. Halve the melon into 4, place one half serving dipiring
3. Sprinkle over the melon yogurt, sprinkle coconut
4. Serve with lemon slices

Egg colors
After discovering the benefits of eggs, you should also identify the physical condition of the eggs to see kuaiitasnya.

Red
Blood stains on the yolk is caused by the rupture of blood vessels on the yolk surface that will fade over time. This stain showed that the eggs were fresh and safe to eat.

Green
Contained a greenish ring around hard-boiled egg yolk cooked with egg indicates the fire is too big, too ripe, or not cooled quickly when cooked. Can also be caused by the high iron content in cooking water and soak into the egg. The emergence of this color do not change the quality of eggs. Eggs remained safe to eat.

Brown or white
Eggshell color depends on the color of chicken feathers that produce them. Berasai brown shelled eggs from chickens with red feathers red earlobes. While white berasai of chicken with white feathers and white earlobes.

Gray
Fresh egg white colors that are not clear or the ash-gray caused by the carbon dioxide content in it. This color indicates that the egg is still very fresh and safe for health. The longer the eggs are stored, this content will come out through the pores of the eggshell, so that the egg white becomes clearer.

Pink or blue-green
If you find this color on the raw egg white, egg might have been contaminated with bacteria. Such eggs should not be consumed

Egg Facts
• Each shell eggs have pores up to 17,000 on its surface.
• Through the pores of the egg can absorb the scent from the surrounding environment.
• eggs damaged faster when placed at room temperature for a day than a week in the refrigerator.
• Egg-old who had one or two weeks would be more easily peeled when boiled.
• To see if the eggs are cooked or not, turn the eggs in the water. If you can spin with ease, is already mature.
• The egg white yellow and most easily separated when the egg is cold.
• White eggs will develop better if aged at room temperature for 20 - 30 minutes before shaking.


keep 'it right
Store eggs in a cardboard box or plastic container in the refrigerator with the end of the planted! above to prevent the eggs from the environment to absorb the smell and keep the yolk stays in the middle.

• Do not wash eggs before saving, because it would remove the natural protective layer on the outer shell and makes the egg more easily damaged.
• If there is dirt on the shell, should be washed, and then, at-dried before storage in the refrigerator.
• Try not to keep the eggs in the refrigerator door, because the temperature changes when the refrigerator is opened to make the egg does not last long.
• Immediately separate the eggs are cracked or broken, because it could contaminate other eggs are still good.
• boiled eggs unpeeled can be stored in the refrigerator up to a week.

You must have a favorite food. Do you realize that in general the food that you like is the food that is considered not good for health? In order to obtain the benefits without the bad effects affected, you should be good menyiasatinya.

PIZZA
The good side: pizza sauce contains a lot of lycopene, the carotenoid found in similar high-yield in the blood vessels and prostate men with prostate cancer risk is low. A sprinkling of cheese on top gives a sufficient intake of calcium to help bones strong, reduce blood pressure, and prevent colon cancer.
The downside: pizza count calorie content considerably. A supreme pizza size contains approximately 2000 calories and 60 grams of saturated fat.
Tip: We recommend that you limit eating pengkonsumsiannya with two thin slices of vegetarian pizza contains only 300 calories and 2.5 grams of saturated fat.

CHOCOLATE
Good side: Chocolate, especially dark chocolate, contains many flavonoids, the antioxidants that protect the heart by preventing blood clotting in vessels. Chocolate milk is also good (chocolate in the package weighing 47 grams contains 155 grams of antioxidants of red wine).
The downside: Many eating chocolate will make your waistline widen. Size of 50 grams of chocolate contains 250 calories, which already meets 10% more than the needs of women in daily calories.
Tip: If you want to eat chocolate every day, consume only some 100 calories. Try in a small package. If each pack contains 50 calories, you could eat two

ICE CREAM
The upside: For the right choice, you'll get calcium intake enough to strengthen bones and help lower your blood pressure.
The downside: The ice cream has a fat content and high calories.
Tip: We recommend that you select which contain 15% of the daily calcium requirement contained in half a cup. Thus, if eating dya time portion (one cup), you will get enough calcium without the fat content is too large.

CHEESE
Good side: cheese, except for fat-free kind, contains a type of fat called conjugated linoleic acid (CLA), which can fight breast cancer. And dense calcium contained in the cheese (47 grams of calcium in cheddar cheese is equivalent to 300 grams or one glass of milk) is very beneficial to bone. In addition, consuming hard texture cheese after meals can protect your teeth.
The downside: It contains high fat.
Tip: To reduce fat intake, limit consumption of cheese is only 47 grams a day

PEA
The upside: Some studies linking nuts with heart disease risk reduction and longer life. Although the source of 'magic' beans have not known for certain, the researchers speculate that the content of monounsaturated fats, magnesium, copper, folate, protein, fiber, and vitamin E in daiamnya a huge role in it.
The downside: Eating lots of nuts can increase body weight.
Tip: To get the benefits without making your weight up, try to consume two to five servings (one serving = one cell) a week. Better to avoid fried beans. Try the consumption of baked beans

BEEF
The good side: The beef is so much food that contains iron, a mineral that helps perkunci immune system to fight the enemy, from viruses to cancer. Iron intake had enough will also affect appetite, taste, and vision at night.
The downside: Increased body weight and blood cholesterol.
Tip: We recommend that you limit asupannya only 93 grams (the size of a computer mouse or soap can Tern) a day. Should choose one that does not contain much fat.

Basic Materials Mi seafood healthy food recipes

1. 150 gr Squid
2. Shrimp 150 gr
3. 4 Canadian scallops
4. 300 g dried egg noodles

Main Ingredients Mi seafood healthy food

1. 0.5 Egg white btr
2. Flour 1 teaspoon cornstarch
3. 4 tablespoons cooking oil
4. Salt 1 tbsp soy sauce
5. 100 gr Kapri
6. Leaves 3 tsp garlic

»Sauce

1. 0.5 tsp salt
2. 2 tablespoons sweet soy sauce
3. 1 tablespoon Angciu
4. 2 tsp sesame oil
5. Soy sauce 2 tablespoons salt
6. 200 ml chicken broth

How to Make Mi seafood healthy food recipes:

1. Clean the squid, halved lengthwise. Using a sharp knife to give strokes on the inside of the squid body and iris size 11 / 2 cm. flush with boiling water until the slices curl-shaped squid. Wash, drain.
2. Peel shrimp, leaving tails, do not cut back off, remove the dirt from his back. Clean the clams ax / scallops, cut into a 3-4 part. Mix together egg white and cornstarch with shrimp and scallops, set aside
3. Mi brewed with boiling water, let stand until bloom, drain. Sprinkle again with cold water, drain. Heat 1 tablespoon minyakgoreng, stir fry noodles, enter the fish sauce, stir for 2 minutes, lift. Place in a serving dish, set aside.
4. Heat 3 tablespoons of cooking oil in a skillet, saute the peas, squid, shrimp and scallops perendamnya following. Enter the sauce and scallions, and stir for 2 minutes until cooked.
5. Pour stir into the noodles in a serving dish and serve while warm.

Basic Materials healthy food recipes

• Bacon 100 gr
• 250 ml plain yogurt

»Main Ingredients healthy food recipes

1. 75 gr Curly Leaf Lettuce
2. 100 gr Tomato
3. 100 g Carrots
4. 50 gr Olive bottled
5. 100 gr poor Apples
6. 1.5 tsp salt
7. 0.5 tsp pepper Fine
8. 3 tablespoons sugar sand
9. 0.5 tbsp Mustard paste
10. 2 tbsp Onions
11. 1 tablespoon parsley

How to Make healthy food recipes:
1. Save the vegetables in the refrigerator
2. Lettuce sauce: Stir the salt, pepper, sugar and mustard. Add chopped onion and stir well.
3. Enter Yogurt little by little while mixing well. Add chopped parsley, mix well
4. Arrange vegetables in a salad bowl, flush with the sauce, serve immediately

Number of Calories healthy food recipes: 129
Food Type: »Appetizer

Rose hips (Rosa leavigata) is a type of berry plants to reddish orange. If cooked red and will give a sour taste and smell like fresh oranges. Commonly treated with a herbal tea is healthy, as well as for pies, syrups, jams and jellies. In the kitchen Sweden, rose hips are often cooked into soup.
There are many features that may have rose hips. As a medicinal plant materials, this beautiful flower lidded able to help avoid the occurrence of urinary tract infections. It is also efficacious to overcome dizziness, headache, and constipation.

Serves 2

Material healthy food recipes:
(preparation time: 10 minutes)
2 tsp dried rose hips
200 ml hot water
200 ml pineapple juice, chilled
1 tablespoon honey
200 ml sparkling mineral water, chilled

How to make:

* Rose hips brewed with hot water until the water becomes reddish. Strain and chill.

* Mix the rose hips tea with pineapple juice, honey, and sparkling mineral water. Mix well.

* Serve cold.

KITCHEN TIP:

* Rose hips usually sold in dry powder form or in tea bag packaging bag.

* If the supermarket can not get a sparkling mineral water, you can replace it with soda in cans.

Healthy food recipes TIPS:

* Rose's hips contain bioflavonoids and beta-carotene. Also rich in vitamin C (ascorbic acid) that is as many as 1700 to 2000 mg per 100 g dry weight.

* Gynecology pektinnya (pectin is a soluble fiber) is useful for preventing colon cancer.

* No wonder relied upon as a source of vitamins A, D, E, and antioxidants

Fresh apples or apple juice are equally healthy food recipes. But according to research conducted by the National Heart and Lung Institute, apple juice(healthy food recipes) actually has more benefits for maintaining healthy lungs. "This is because the content of antioxidants that can counteract free radicals," wrote European Respiratory Journal some time ago.

Research involving children respondents aged 5-10 years in the area around Greenwich, London was also revealed that the lung health and a child's asthma will be greater if the child is suffering experienced in respiratory disorders such as screeching sound. The researchers asked the parents to provide information about intake of fruits consumed by their children and symptoms of disease diidap by their children.

The result, it was the children who consumed the apple juice once a day have a smaller tendency respiratory ganguan affected than those who ate only once a month of apple juice or eating an apple. "Apple juice consumed was not necessarily from fresh apple juice, but it can also of apple juice that was in the package," so said Dr. Peter Burney, chairman of the study

According to Drs. Peter Burney, who called phytochemicals content in apples such as flavanoids and phenolic acids that is instrumental in reducing inflammation in the airways so that a child is prevented from breathing problems and asthma. The results of this study also revealed that women who eat lots of apples during pregnancy provides greater protection to babies who are still in the womb of asthma later in life. "There is some evidence that it describes a healthy diet and taking anti-oxidant vitamins to prevent asthma," said Dr. Mike Thomas, Asthma researchers from the University of Aberdeen, UK.

Material:
250 ml guava juice / guava
250 ml orange juice
250 ml pineapple juice
50 ml honey
500 ml of fresh cold soda water
ice cubes, crushed

How to make:
# Mix all juices together. Add honey and stir well.
# Store in the refrigerator for several hours until cold.
# As will be presented, add a cold soda water and ice cubes.
# Serve immediately.

For 6 cups

Although nicotine is known to contain the risk to health, still encountered many people who smoke. Ascertained smoking triggers a variety of cancers, among others; breast and uterine cancer, heart disease and lung, throat disorders, fertility problems, fetal growth disorders in women who are pregnant

To reduce the number of negative effects due to the bad habits, both active smokers, former smokers, and nonsmokers requires several important nutrients, yairu; vitamin C, beta-carotene, vitamin A, vitamin B1 (thiamine), vitamin B2 (riboflavin), vitamin B6 ( piridoksin), vitamin B1 (kobalamin), chromium, iron, magnesium, zinc.

Serves 2
(preparation time: 10 minutes)

Material:
400 g carrots
300 ml lemon juice
1 tablespoon lemon juice
1 mango arummanis (select ripe), cut into pieces
Ice cubes to taste

How to make:

* Cut carrots into pieces. Process with capacity juicer and juice.

* Combine carrot juice, lemon juice, lemon juice, mango, and ice cubes into a blender or food processor bowl. Process until smooth.

* Pour into glasses and serve immediately.

KITCHEN TIP: TIP KITCHEN

* No need to peel a carrot, brush it until clean.

* Choose a sweet oranges, among others: Sunkist, tangerine, or orange Siamese.

* Drink juice immediately. If stored, the color of the juice tends to turn into brown.

Healthy food recipes TIPS:

* The combination of vitamin C and beta-carotene, according to research powerful ganguan overcome various health from smoking.

Incision, especially cesarean section, sometimes itchy. Moreover, if the wound is not dry quickly. It must be very disturbing activities. How to deal with that soon incision dry and heal quickly?

Well, one way that can be done is to increase the consumption of food which will packed aka ascorbic acid content of vitamin C. Vitamins are also known as a source of potent antioxidants that produce collagen is necessary to accelerate wound healing.

Material:
(preparation time: 10 minutes)
2 pieces (400 g) red bell pepper
2 red tomatoes
1 Fuji apple, or other type of apple
2 stalks celery stalks

How to make:

* Wash the peppers, tomatoes, apples, and celery sticks. Cut into pieces.

* Process all ingredients with a juicer and juice capacity. Mix well.

* Serve immediately.


KITCHEN TIP:

* Choose a juicer that has a quality machine that can provide more juice. One sign is drier pulp.

HEALTHY TIP:

* Source of ascorbic acid is best red peppers, red tomatoes, oranges, apples, greens, kiwi, guava.

* We recommend this juice fruit and vegetables are taken immediately. If the juice is left open and exposed to air too long, vitamin C content would be reduced by 30%.

When you sleep at night, your skin actually is working to rejuvenate your skin. For that you must wear night cream to your skin can work well. Although the process of natural regeneration takes place, you can help by adding provisions to the skin. If the nutritional supply is then the repair process of damaged skin cells will also run smoothly.

The way you can do is put on regular night cream on the face, neck and body parts that need. Night cream or night cream is a moisturizing skin without sunscreen ingredients. While day cream is usually given additional anti-ultra-violet protection and are used during the day.
Although the formula is almost the same but the night cream has more nutrition because of added vitamins A, C, E and anti-aging formulas (anti aging) in it. Texture also tend to resemble even thicker pasta.

But the main content on every night cream is a natural moisturizer. This natural moisturizer which controls the water content in the layers of your skin or the so-called outer comeum stratum. This moisturizer is not only water but distributes its humectant properties are able to avoid skin dehydration. Because the binding function can minimize the water evaporation and ensure adequate water availability.

For your dry skin type you should use a night cream. If you spend more time in the sun, was in the room with AC or frequently clean the skin with soap or scrub you'd better get used to applying the cream the night before you sleep. Be sure you choose a night cream emollient containing material that is a type of fat that can coat the skin, so skin looks smooth, soft and elastic.

You should avoid sleeping too late because it will cause the skin to regenerate lost a good opportunity. The hormone melatonin in charge of repairing the damaged skin cells, usually will work to maximum at 24.00 hours until 04.00 in the morning. So you must make sure that at that hour, you are really asleep.

In order for maximum results you should apply a night cream when the skin is still damp in the moment after you clean it with cleaning or toner. For those of you who have oily skin or acne tend you should not use the cream that night because it can cause blockage of pores. But you can use the gel, serum or oil free formula supplies nutrients as a substitute for leather.

To avoid night cream does not stick to the pillow should be before you apply cream, rub, rub both hands first to warm. That way, the heat generated will melt and facilitate the cream is easily absorbed by your skin. So the possibility was left on the pillow would be less. Good luck.

STOMACH six-pack is a dream of all people. With a flat stomach, you must be more confident because it looks more attractive. However, the benefits are not only that, a flat stomach means a loss of central fat, fat is always a source of disease in the abdomen menggelambir. Getting a flat stomach, you can start by choosing foods that facilitate digestion and reduce gas in the stomach.

Warm water
Do you feel your stomach big and puffy? "Try to drink water," explained Gillian McKeith, a holistic nutrition expert and author of You Are What You Eat and Food Bible: How to Use Food to Cure What Ails You. McKeith recommend you to drink warm water before eating. But make sure the amount is not too much. In addition, avoid water ice. "Water ice, will add to the gas in your stomach," explained McKeith as quoted by the FOXNews website.

Celery
Cut the celery and add in your diet list. Celery, light McKeith, containing sodium and potassium that are necessary to balance the water content.

Chicory
Chicory will also help to relieve flatulence. According to McKeith, vegetables contains probiotic bacteria that will contribute both to the stomach.

Miso soup
Miso soup will not only warms you but miso also contain enzymes that help the digestive process.

Pickled cabbage
Eat raw sauerkraut. These foods, go McKeith, contain enzymes and good bacteria that helps digestion.

Brown rice
Brown rice contains fiber. Fiber works to develop good bacteria and helps bowel function.

Linseed
Add flaxseed to your breakfast. Flaxseeds contain fiber that will help the work of the small intestine. But do not forget, to avoid bloating, you should always avoid refined carbohydrates, alcohol,
dairy products, salt, spices, caffeine and processed foods.

Banana
Grain-size banana contains 602 milligrams of potassium. This will help fight bloating by regulating sodium levels in the body.

Ginger
Eat ginger or ginger tea will help with the launch flatulence digestive process. Ginger contains ginerols that will relieve flatulence.

Within a day, at least how many cups of coffee do you drink? There is good news for women. Coffee, but can make you excited and eyes to stay awake, it also has health benefits for women.

A study conducted by health experts from Japan's National Cancer Center in cooperation with the Ministry of Health of Japan has announced a research result is very mengembirakan. From the results of research that has been announced in early August 2008 and it was revealed that women who have a habit of drinking coffee was a small risk of uterine cancer disease.

Research involving 54,000 women aged 40 to 69 have been started since 1993 is divided respondents into four groups of women based on the level of coffee consumption. During the last 15 years of research, recorded approximately 117 women had positive cervical cancer. And found that the respondent group of women who drank coffee more than three cups a day was recorded 60 percent risk smaller uterine cancer than those who drank coffee less than twice a week. "This is because coffee may cause pressure effects of insulin levels, so that may reduce the risk of uterine cancer," said a spokesman from Japan's National Cancer Center who did not want to be named.

As is known, during the cervical cancer is the cancer most feared by women because it strikes a layer of the endometrium (uterine cervix). Initially this cancer is found only attacked the women after the menopause. But in the final development of cervical cancer is now also started to attack women aged 20 to 30 years.

source: conectique.com

Breast cancer? Anyone would want to avoid it. Some recent research indicates there are some foods that can prevent and reduce the risk of breast cancer with healthy food recipes.

1. Wheat
We can take the form of wheat cereal with a glass of milk every morning. Each half-cup of wheat equivalent to 10 grams of fiber needs to be useful to reduce levels of estrogen in the body. Many argued that high levels of estrogen in the body can stimulate the growth of breast cancer cells.

2. Salmon and tuna
Based on a study in the United States, found that women who lived around the river and always eat tuna and salmon each day, has a very small risk for breast cancer. It was allegedly because of the content of omega-3 found in salmon and tuna.

3. Carrot and spinach
Women who never ate carrots and spinach was a risk of breast cancer two times higher than women who frequently eat both kinds of vegetables.

4. Yoghurt
A study using yogurt as a medium in a test trial, stated that yoghurt can slow the growth of breast cancer cells.

5. Soy milk
Substances contained in the pure soy milk appears to reduce the risk of breast cancer by 28% compared with the content of the substance contained in soybean processing.

6. Orange juice
Orange juice can slow the suspected breast cancer cell growth by 50%. However, the statement still needs further research to date.

Smooth and supple skin can be used as a barometer that your body in top shape. To get a healthy skin does not need to drain the pocket to make botoks or facelift. Quite to the kitchen, and make the juice from the fruit. One of the fruit juice is recommended for healthy recipes, diet food and treating the skin is made of pineapples, apples and beets is healthy food recipes. Pineapple contains bromelain, an enzyme that helps the formation of collagen merit to keep the skin supple and is always young. While the apple contains vitamin C which can regulate the cell regeneration.

For 2 cups
Left-making: 10 minutes

Material:
½ fruit pineapple, cut into pieces
2 apples manalagi, wash clean, cut into pieces
300 g beet, peeled, cut into pieces
Shaved or crushed ice to taste coarse

How to make:

* The bits, apple and pineapple with the use juicer. Mix well

* Put some ice in serving glasses. Pour the mixture of beet and apple juice.

Serve

KITCHEN TIPS
Generally, almost all fresh fruits can be used in making juice for this skin beauty. Among them is the mango, melon, apples, oranges, pineapple, papaya, starfruit, strawberry, guava, banana. Dried fruit (dates, raisins, peaches, etc.) can also be used as a natural sweetener in the juice

Healthy food recipes TIPS

* Drink fruit juices at least one drink a day to meet the body's need for vitamins, minerals, fiber, and antioxidants, which is required to maintain the beauty and skin health.

* Vitamins (vitamins A, B, C, D, E and K) in charge set the regeneration of cells, energy supplies and help all biochemical processes in the body.

* Minerals (zinc, iron, selenium, potassium, magnesium, calcium, etc.) served to maintain body tissue.

* The substance serves as a preventative antioxidants aging process, and the antidote to free radicals.

* Fiber helps launch dumping toxins from the body. This toxin is usually cause acne.

Hainam Chicken Rice is Chinese Food Recipes, rice cooked with chicken broth mixed juice and garlic, thus creating a different taste. ways of cooking chicken Hainam Chicken Rice is so soft to be taken for granted that's why it is called Chicken Rice Hainam.

Hainam Chicken Rice recipes
Rice Ingredients:

• 250 grams of Rice
  
• 500 ml chicken broth
• 3 cloves garlic mashed
• Ginger crushed 1 cm
• 1 tablespoon Chinese wine
• 1 tsp sesame oil
• 1 / 2 tablespoons soy sauce Salt

4 tablespoons cooking oil




Ingredients Chicken broth:

• 75 grams bligo Pumpkin / diced squash
• 500 ml chicken broth
• 1 tail give the village chicken vinegar on the head, mouth and feet
• 1 tablespoon of garlic fries, and ginger
• The salt, soy sauce, sesame oil, Chinese wine to taste

Ingredients For Sambal:

1. 5 pieces boiled red chili
   
2. 10 fruit boiled chilli
3. 1 / 2 stewed tomatoes
4. 1 tablespoon of fried onion / ginger
5. Salt to taste

How to make Rice:

1. Fry garlic, ginger is crushed, and dry until the yellow clotted, remove dregs onion, set aside for gravy and sambal.
2. Enter the rice in hot oil, stir, add soy sauce until fragrant and add broth, reduce the heat while stirring occasionally, cook until the karonan.
   
3. Then steamed karonan, until the rice.

Hainam Chicken Rice,healthy food recipes, Chinese Food Recipes

Gudeg is a traditional food from Central Java and Yogyakarta, Indonesia which is made from young Nangka (jack fruit) boiled for several hours with palm sugar, and coconut milk. Additional spices include garlic, shallot, candlenut, coriander seed, galangal, bay leaves, and teak leaves, the latter giving a brown color to the dish.

It is also called Green Jack Fruit Sweet Stew. Gudeg is served with white rice, chicken, hard-boiled egg, tofu and/or tempeh, and a stew made of crispy beef skins (sambal goreng krecek). There are three types of gudeg; dry, wet and East-Javanese style. Dry gudeg has only a bit of coconut milk and thus has little sauce.

Wet gudeg includes more coconut milk. The East-Javanese style gudeg employs a spicier and hotter taste, compared to the Yogyakarta-style gudeg, which is sweeter.

• 3 red onion seeds
• 4 cloves garlic
• 1 teaspoon coriander
• 6 egg pecan
• 2 pieces laos
• ¼ teaspoon shrimp paste
• 3 bay leaves
• 1 tablespoon salt
• 2 tablespoons brown sugar and micin
How to cook Gudeg:

• Boil the eggs and oil to be grated coconut
• Young Jackfruit is cut a bit rough after washing.
• Then boiled with teak leaves to appear red until tender. Drain and then crushed.
• Blend the spices, except the bay leaves and laos. Enter into a saucepan with coconut milk, chicken pieces and young jackfruit has been crushed.
• Add the bay leaves and laos, rebu continue to milk out.
• Finally enter the hard-boiled eggs that have been peeled, add thick coconut milk and simmer until the milk out

Chocolate is synonymous with Valentine's Day and vice versa. One easy thing you can help your kids do is to make some yummy chocolate cupcakes. Most of the time, you can choose your favorite cake or cupcake recipe and just throw into the mix some melted chocolate to add in the sweetness of the dessert.

Always remember that this is still dependent on the recipe. But anyways, just to make it more special, add in some icing on top for an interesting twist.